Signs You're Too Tired to Drive
“Nearly 150,000 adults over 18 have fallen asleep while driving.”
You might be risking your life when you drive and not even know it. America’s eye is turned on drunk driving, but maybe it’s time to focus on an under-the-radar risk: sleeping at the wheel.
According to the U.S. Centers for Disease Control and Prevention, nearly 150,000 adults over the age of 18 have fallen asleep while driving within the last 30 days. Among them, people who snored or slept fewer than six hours per day were more likely to snooze in the car compared with others.
The telltale signs
Are you guilty of drowsy driving? Check out these signs that indicate you’re too sleepy to operate a vehicle.
- Yawning: If you’re constantly blinking and yawning during your commute, it may be time to pull over, according to the CDC.
- Forgetfulness: Do you find it tough to recall your last few miles of the drive home? You may be too sleepy to get from point A to point B.
- Taking wrong turns: You’re cruising home and suddenly miss an exit. The CDC explained that this may be an indication that you’re too tired to be on the road.
- Drifting: Typically someone who’s intoxicated drifts into other lanes. However, this is also a precursor to sleeping at the wheel.
- Swerving over a rumble strip: These were put in place for a reason: To alert drivers that they’re going off the road. If you run over a rumble strip, you might be in dire need of a nap.
How to handle sleep driving
If you’ve experienced one or all of the aforementioned signs, chances are you need to reconfigure your commute and lifestyle. State Farm pointed out that if you’re nodding off, you should switch spots with a passenger so you can rest and arrive at your destination safely.
The source also stated that pulling into a safe spot for a nap works just as well, especially if you are driving by yourself or with people who don’t have licenses. On occasions in which you’re far from home and you have to be somewhere at a certain time, consider stopping at a rest stop where you can walk around and get some fresh air.
When push comes to shove, it’s always wiser to pay for a hotel room than drive a long distance when you haven’t had enough shut-eye. You can’t put a price on safety.